Our medical directors from inches and pounds responded by beginning a national campaign to educate all hcg. Simeons pounds and inches 500 calorie hcg protocol. It is from this landmark study that the modern hcg protocol derives its approach. Simeons manuscript you will find basic information such as. Be forewarned though, the original document uses verbiage from the 1950s, and does speak about women in a slightly stereotypical way, which was fairly common in that time period. Free download dr simeons manuscript for hcg diet info do. W download it once and read it on your kindle device, pc, phones or tablets.
Simeons discusses the complex combinations of contributors to obesity. Hcg diet simeons pounds inches pdf this book, popularly known as pounds and inches, contains the original hcg diet protocol, as created by dr. Dr simeons pounds and inches download pounds and inches ebook of dr. Its always best to read the full protocol to get a better understanding of the diet and how it works. Just make sure to avoid any heavy weight lifting or strenuous activity. Simeons was a medical physician who developed the hcg diet plan back in the 1950s. Original hcg 500 calorie diet menu plan vlcd hcg diet info.
Simeons full hcg diet protocol the creator of the hcg. Simeons famous book pounds and inches was founded on the very simple premise that every pound of fat on your body can be converted into usable calories. While there are a number of new protocol variations, the version described below is the unedited, original summary as. Simeons hcg diet protocol get started with the free pdf download below. Whichever one of the procedure you chose, the protocol is in 3 phases. The book is available for free download online and is a great resource for any hcg dieter. Author jen larson, bsn, pursuing phd while i have a background in nursing and nutrition, i also personally lost 88 lbs with the hcg diet in 2002, and i kept it off for over 10 years. These include detailed guidelines and food lists, based on the original hcg diet protocol by dr. Below you will find a short summary of the pounds and inches away program from start to finish. In 1954, he published a book called pounds and inches. The one to choose depends on how much weight you want to lose.
However, i have found quite a number of them to be. Even though there are some modifications that many are making to the original protocol that dr. Salvator mundi international hospital 00152 rome viale mura gianicolensi, 77 foreword this book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of. The hcg diet food list your must follow guide jan 2020. Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. If youve done any searching on the hcg diet, you know that there is a lot of misinformation out there. The hcg hormone for the diet is typically taken in 1 of three forms. While the original hcg diet protocol continues to be recognized as the most successful and most popular.
The hcg injections and diet protocol may not be indicated for patients with cardiovascular or gallbladder problems. Dinner the same four choices as the lunch menu listed above. Phase 1 this phase is not necessary to do before starting the hcg protocol. Simeons wrote a manuscript containing the diet protocol. Throughout the years, many have made small adjustments or changes to the diet but, overall, it still remains pretty much the same as the original version from the manuscript. Please visit pounds and inches to download this ebook in pdf format. If you have issues send us a email and we will send the pdf manuscript directly to your email. Contraindications exist for pregnant patients as well. Simeons is the author of mans presumptuous brain, a study of psychosomatic diseases and food, facts, foibles, and fables as well as authoring many articles in medical journals and publications.
This book, popularly known as pounds and inches, contains the original hcg diet protocol, as created by dr. Since the diet is so simple though, the food list is quite short, but for good reason. Simeons manuscript, pounds and inches was released, prompting thousands to take action against their unwanted weight gain. The hcg diet protocol the hcg diet was originally developed by dr. Simeons is the author of several medical books and has contributed to many scientific publications. Some companies will tell you that you can eat whatever you want while taking hcg. This menu includes a very specific list of allowed foods, along with eating guidelines that are meant to be followed precisely. The hcg weight loss protocol performs a metabolic recovery, where the hypothalamic fat set point in the body is. Looking to find out more information about the hcg diet. The dr simeons hcg diet has been helping people lose weight for more than 40 years.
The original hcg diet includes a 500 calorie diet, or vlcd very low calorie diet as outlined by dr. Hcg diet food list hcg diet and hcg drops for the hcg. Free download dr simeons manuscript for hcg diet info doit. This is an exact excerpt from the original hcg diet manuscript, as written by dr. The hcg diet plan has evolved to include dozens of popular and highly effective protocols. Simeons received regarding his hcg diet in the 60s, he published pounds and inches in 1967 as an overview to better help doctors and lay people alike get a better understanding of his research. Simeons pounds and inches protocol pdf download is everything you need to complete the hcg diet on pdf format. Before beginning the hcg diet, it is important to read dr. He pursued that line of investigation and spent many years finetuning this approach to treating obesity, and in 1954, he published pounds and inches. A concerned reader wrote to our medical directors about one of our articles she found online titled homeopathic hcg drops not recommended as a safe weight loss method. As the body converts fat into calories, the need for calories from food is reduced. Put a stop to yoyo dieting once and for all with the dr simeons diet protocol free download.
Thats why strict medical supervision is required by responsible practitioners. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the hcg hormone. You cannot eat sugars, oils, or butter, and you can only get your starch through just a few pieces of melba toast or grissini. After his discovery and creation of the hcg protocol, dr. Understanding the original and modern hcg protocols hcg. Many people report great results when using hcg, losing up to 1 or 2 pounds a day. Pounds and inches page 1 pounds and inches protocol for the hcg diet pounds and inches, a new approach to obesity by dr. Simeons created, including myself, with what i feel is success. The book pounds and inches was originally written as a medical text and has now sparked the weight loss phenomenon known as the hcg diet.
Simeons manuscript, as well as robin woodalls book weightloss apocalypse. First, the diet calls for a total of 500 calories over just two solid food meals for lunch and dinner. Simeons author pounds and inches the hcg diet protocol. Simeons work pounds and inches hcg protocol and maintenance goal.
The hcg diet protocol is available as a 2040 day protocol or longer if you need more time. The following pounds will show significantly and the measure ments will. Depending on the length of the regiment, people have lost up to 45 pounds in one cycle, and many go back and complete the process again to lose. Below you can download the original dr simeons manuscript pounds and inches, jut click on the blue link below and the pdf will download. While it is not detailed enough with his methodologies for a medical professional and more indepth than the general population can understand, it is a good rendering of his. Very occasionally we allow egg boiled, poached or raw to patients who develop an. The hcg diet is meant to promote a healthier lifestyle through careful consideration and. Simeons manuscript download pounds and inches away.
Simeons original manuscript, entitled pounds and inches, describes the hcg diet protocol in detail. You have to take a small dosage of hcg each day, and throughout the day you may only eat 500 calories. Use charts to keep track of weight loss and inches lost. Pounds and inchesa new approach to obesity is a wonderful medical resource on weight management. The importance of medical supervision and using prescribed hcg when following the hcg diet protocol. Simeons manuscript download simply fill out the quick form below to get a free download of dr. Stored fat reserves are used up, which results in a significant amount of weight loss.
This precise guide to the hcg diet plan and protocol includes excerpts directly from dr. Original hcg diet manuscript pounds and inches by dr. Pounds and inches in spanish libras y pulgadas libro en espanol forms of hcg you can choose to take. Expert hcg weight loss coaches explain how each hcg diet phase is designed with a specific purpose in mind. This protocol is not an fda approved protocol for weight loss. Her book is kind of the modern day pounds and inches if you will. Within his protocol pounds and inches away published in 1967, simeons explains that the diet used in conjunction with hcg must not exceed 500 calories per day, and the way. In fact, to get a full sense of how this protocol is working, i really recommend you read both dr. My 800 calorie hcg protocol diet plan is a modification of dr. Many people have tried to recreate the protocol with little tweaks here and there.
The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. Simeons, can be read as a pdf document right here on our website by clicking the link below. At your hcg, all of our weight loss programs adhere strictly to dr. Simeons manuscript, as well as robin woodalls book weight loss apocalypse. Yo can then save it to your computer or print it out to read. Simeons hcg diet the original protocol free pdf download. The 4 hcg diet phases 1, 2, 3, 4 hcg diet info hcg. There are hundreds of different hcg diet plans, but the dr simeons original hcg diet protocol involves a 23 day or 40 day program with strict rules during his research and testing, dr simeons patients never experienced the common symptoms associated with lowcalorie diets.
There are two important components of the protocol. To stimulate the hypothalamus with hcg human chorionic gonadotropin, to increase metabolism and to release abnormal fat to be used as energy. Dr simeons hcg diet protocol pounds and inches uses adobe reader free. Simeons published a manuscript called, pounds and inches which has become the foundation for the hcg diet. The hcg diet has been the same since the 1950s, when dr.